Tag Archives: Discipline

5 Lessons from living with uncertainty

Posted on August 10, 2015 by joeacast

Living with uncertainty is not an easy task! Here are five lessons I’ve learned (some the hard way!) about how to navigate life when it seems like uncertainty is the only certainty. Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Lessons from a half-marathon: Miles 10-12

Posted on October 9, 2014 by joeacast

Every long-distance runner I’ve talked to knows what’s next. Even some top level runners who helped me prepare for the race told me to be aware of it. Facing it is daunting, yet it’s so common that it’s a regular euphemism … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

How to remember a day

Posted on July 28, 2014 by joeacast

Take a moment to think back yesterday. What happened yesterday that really sticks out in your mind? Go back two days, and try to compile your memories from two days ago. How about a week ago? What do you remember … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 3 Comments

5 dream killers #tbt

Posted on June 12, 2014 by joeacast

Have you ever sat back and wondered what happened to your dreams and goals? I’ve had some God-sized dreams over the years that just seemed to disappear — they were so close at one point I could almost touch them, … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 1 Comment

Hi: My name is Joe and I’m a quitter.

Posted on June 11, 2014 by joeacast

If you could hear the thoughts bouncing around in my head while I’m running, I’m pretty sure you’d demand immediate psychiatric evaluation. It’s crazy what goes on in my brain as I train for my October half-marathon, and one thing … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , | 1 Comment

Why I’m going to work out this morning.

Posted on March 3, 2014 by joeacast

by Joe Castaneda I woke up today and the outside air temperature, with no windchill, was -20! Seems impossible when the sun is up, the sky is blue and from my ice-covered window, the view looks so inviting. Usually after … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | 2 Comments

Did you read my Super Bowl prediction?

Posted on February 6, 2014 by joeacast

Did you catch my Super Bowl prediction this year? If you missed that blog post, check out my thoughts on Sunday’s big game. Overall, I think I nailed it pretty well and there’s a couple of powerful lessons from this … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 2 Comments

Inside and Out

Posted on October 14, 2013 by joeacast

My daughter BJ has been working on a science project the past two weeks. We make her take vitamins every day (twice a day) and she sometimes gets a little frustrated with our constant reminder, “BJ…did you take your vitamins … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

5 ways to stop living Overboard

Posted on October 10, 2013 by joeacast

Living the Overboard Life takes a lot of work. Obviously, if living a remarkable and fulfilling life was easy, everyone would be doing it. Brian Klemmer passed away a few years ago, and has written numerous books. One of them … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | 3 Comments

Why I love baseball!

Posted on September 9, 2013 by joeacast

I am a big fan of baseball. It is a fantastic game, woven into the very fabric of our country and has great parallels to life. Especially the Overboard Life. I won’t bore you (today) with endless analogies, but I … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment